SFM Stroke level students and pre-comp swimmers (who have mastered Warrior Freeestyle) should do a proper streamline push- off from the wall at the start of every lap.
- Horizontal posture,
- Arms reaching,
- Head down and flat.
- Strong Kick (except Breaststroke)
This needs to become a habit for them, so that when the teacher or coach explains the next drill, he will not have to remind them to streamline push-off the wall. Typically, the students will focus and remember only the last thing they are told. If that last command is the reminder to streamline off the wall, do not be surprised if all the instructions regarding the drill are completely forgotten.
Therefore, take time to simply teach the streamline and break-out to all SFM stroke school levels. Drill the Skill until it becomes a habit, so that they will not have to be reminded of this requirement in the future.
There is no need to do full laps when first teaching this skill. Notice how the coach uses the kick-stick to insure that the student
streamlines long enough.
Teach one thing at a time and add-on the instruction to ahold off on recovering for a breath until after at least the first two or three pulls. Here at Waterside Swim School we teach the world renowned Smartfish Method. We offer private, group and competitive swim education to all ages. Our Method is constantly evolving with the newest technology and swim related research. Our specialty is the art of baby swimming and safety, but our Method is designed to accommodate all ages, even adults. We take great pride in what we do here and love showing the world the priceless gift of knowing how to swim.