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Video title:

How I MEAL PREP my food (Recipes Included)

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May 5 2017

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No need to fear! Traveling for work is not an excuse to fall off your diet! Watch this video for tips on how I stay on track while traveling. Breakfast (but honestly these can work for lunch & dinner too!) Protein Pancakes & Justin’s Almond Butter or Peanut Butter Packets. I make the protein  pancakes the day before my trip. I use the PACKETS of nut butter because they are easy to pack and track on MFP. Plus if I brought a container of any kind of nut butter I would binge eat the F*ck out of it! (don’t judge me) My Recipe for Protein Pancakes: 1 scoop of your favorite protein powder, 1C egg whites, ½ cup oatmeal, cinnamon, splenda , unsweetened cocoa powder OR cacao nibs. Depending on how big you make your pancakes will determine how many this recipe yields. Oatmeal & PB Packets I put my 1/2C of oatmeal in a zip lock bag along with some cinnamon, Splenda and unsweetened cocoa. I cook it in one of the cups provided in the hotel room they give you for coffee. And I add the PB packet in after its cooked. YUM. Frozen Turkey links & frozen egg white patties You can find both in the frozen isle at your local grocery store. I know for sure that HEB and Target has great options. Ground Turkey & Low Carb Tortilla wraps Have yourself some yummy breakfast tacos! Lunch & Dinner Tuna Packets with Rice and veggies This is my go-to staple meal. Any protein/rice/veggie combo is great. Chicken Breast with quinoa or tabbouleh in a low carb wrap Ground Turkey with guacamole and rice and veggies Snacks Rice Cakes with Peanut Butter or yogurt or cottage cheese Apples and/or bananas (great quick carb source) Protein Bars Babybel Cheeses and grapes Low fat beef jerky Baby food packets (yeah, I know it sounds freakin weird BUT it’s a great quick source of carbs…and some of those taste really good!! Sweet treat for sure.)

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