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  • urimensrowing reply Joe: lifting too high at the catch with left hand, then dumping in the lap; very little propulsion happening; lower at catch, higher at finish. Carl; momentary pause at catch, causing you to miss water a=on both sides, skying the catch on the port from leaning on the right hand. Dylan: skying and missing a LOT of water. Cody: same as we talked about in the 4+; hands actually drop into the catch; you catch by opening the body. Need to learn to set the body and lift the arms.
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