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today i want to tell you , Control High Blood Pressure During Pregnancy | Natural Home Remedies | Your Health
How to Lower Your High Blood Pressure During Pregnancy
High blood pressure and pregnancy isn’t necessarily a dangerous combination. But having hypertension during pregnancy requires special care, irrespective of whether you are diagnosed with this problem before or after conception.
Here are the top ways to lower your high blood pressure during pregnancy.]
1. Monitor Your Salt Intake
Generally, when people with high blood pressure cut back on salt, their blood pressure falls. It even prevents blood pressure from rising.
2. Try Controlled Breathing
Deep breathing is a popular relaxation technique that helps lower your stress levels and stabilize your blood pressure.
3. Enjoy Walking
Inactive women are at a higher risk of hypertension during pregnancy than those who exercise. Walking is one of the best cardiovascular exercises for pregnant women.
4. Increase Your Potassium Intake
Potassium is an important mineral during pregnancy. It helps maintain your fluid and electrolyte balance. It also aids in the transmission of nerve impulses, contraction of your muscles and the release of energy from carbohydrates, fat and protein.
5. Eat Magnesium-Rich Foods
A diet low in magnesium may lead to high blood pressure. A 1999 study published in Hypertension reports that magnesium deficiency is linked to an elevation of blood pressure.
6. Practice Prenatal Yoga
Prenatal yoga is one of the best ways to keep your stress level under control. Stress can cause elevated blood pressure, regardless of whether you are pregnant. At the same time, stress during pregnancy has been linked to premature birth, low birth weight, and increased developmental and behavioral problems in the child.
7. Monitor Your Weight
Some amount of weight gain during preg…