We asked you why walking is important. These are the results.
SUBSCRIBE FOR MORE : https://goo.gl/BdeZat
My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.
Why walking is important for you. Walking prevents dementia, gives you energy, makes you happy.
This channel is a part of me and I try to put in every movie a piece of me and how I feel in that moment. It will contain a series of videos regarding aspects of life, inspirational short movies celebrating the joy of life. Everyday tasks that can be made easy, how to improve the quality of your life, things to know about medicine diseases, medical practice, living healthy, a healthy life, basically the content will be created around LIFE and what should that mean. Thank you for taking a few minutes of your busy life to watch our content. If the videos helped you or somebody you know, please help us also by spreading the love. It's is so simple: SHARE, SUBSCRIBE, LIKE US. Peace!
Walking prevents dementia
Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as
the years pass. Since dementia affects one in 14 people over 65 and one in six over 80, we reckon that’s a pretty
Walking gives you energy
You’ll get more done with more energy, and a brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.