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Video title:

Romanian Deadlift vs Stiff legged Deadlift

Upload date:

April 4 2017

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Video description:

A very quick look into the difference between Romanian Deadlifts and Stiff Legged Deadlifts! Both the RDL and Stiff Leg are awesome assistance exercises that I recommend people to try out and see how they fit into your routines. Also included a couple of regular deadlifts I filmed during the same training session. 130kg ( 286lbs) and 160kg (352lbs) deadlifts. I still have a lot to improve and I hope to keep you guys in the loop. -------- Facebook: IG: @unarmoredforce ---------------------------------- #fitness #fitnesstips #deadlift #romaniandeadlift #stiffleggeddeadlift #workout #tutorial #training #strengthtraining Music from

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