sorry this is short. I will redo this one day a bit longer, please feel free to comment below telling me which sounds, triggers to do more of & I will make sure to put more time in for that in the next " house call".
ASMR( Autonomous sensory meridian response) Is that relaxing, tingly sensation you feel ( usually in the head, neck or even down your spine)when you hear a certain sound like a soft whisper, or a paint brush gently on a canvas, the sounds of delicate movements of page turning or when getting personal and gentle attention . Its the feeling you might get when someone plays with your hair or when you watch someone get a massage. It is a relaxing, soothing & comforting response to certain( many possible) triggers. My intention as someone who has experienced this beautiful feeling is to help cause this in others. It has helped me relax & sleep . My hope is to do the same for others.