In this workout, I did some shoulder work, dips, a little bit of clean practice, some sled pushes, and weighted carries. The sled pushes definitely took a lot out of me, but we great quad work. Kenny does them a lot more than I do, so I may jump in when he does them every once in a while.
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Disclaimer: I'm not an expert, so please use professionals and professional sources when attempting to make lifestyle and/or diet changes. Any advice I give is based off my personal knowledge and experience.