It’s time for a #Healthy #highprotein #meal #recipe! In today’s video Chef L will be making Cottage Cheese stuffed #Chicken #burgers. This meal is great if you are in the mood for a nice #juicy burger, but want to keep it healthy. ▼Read More▼
The positives of white meat is a leaner source of protein compared to red meats, it also contains fewer amounts of calories, fat and less cholesterol.
What is white meat?: “White meat (or "light meat") generally refers to the lighter-coloured portions of the meat when it comes to poultry, such as chicken or turkey. The white meat is found mostly in the breasts of the birds. The reason white meat has its lighter colon is based on the meat-darkening myoglobin in this portion of the bird. Myoglobin is needed for the muscles to get oxygen consistently when used over longer periods of time. Because the breast area is associated with shorts bursts of energy rather than endurance, it contains very little myoglobin.”
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Minced Chicken Breast 125 g
Cottage cheese 25g
Grated cheese (Gouda Cheese) 10g
The Macros 1 Cottage stuffed Chicken burger:
Vets: 12,70 g
Cholesterol: 108 mg
Natrium 593 mg
Carbohydrates 4,96 g
Proteins: 43,83 g
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