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Channel username:

ShirleyTHundley

Channel bio:

Every rep should last at least 20 seconds, with lifting and lowering taking an equal amount of time.Elevate IGF Meet your nutritional needs by consuming protein in even amounts at every meal and snack that you eat during the day. This ensures that your muscles receive a steady fuel supply. http://w

Creation date:

June 6 2017

Total video views:

0

Videos: