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Video title:

Kitchen Subs - 5 Food Swaps That Will Save Your Diet

Upload date:

May 5 2017

Uploaded by:

TastyMacros

Video description:

Breakdown of each swap: 5. Protein Pasta https://tinyurl.com/zb8y782 4. Zero Noodles https://tinyurl.com/z5gr2wj 3. Protein Cheese https://tinyurl.com/jsgat4d 2. Coconut Milk https://tinyurl.com/gwu4upe 1. Quark https://tinyurl.com/zkc3cpt Macros (100g comparison): Standard Pasta vs Protein Pasta 360kcal / 12.5P / 73C / 1.4F II 396kcal / 50P / 31C / 7.5F Rice Noodles vs Zero Noodles 347kcal / 4.8P / 80.5C / 0.6F II 7kcal / 0.1P / 0.1C / 0.1F Mature Cheddar vs High Protein Cheese 416kcal / 25P / 0.1C / 34.9F II 161kcal / 37P / 0C / 2F Double Cream vs Coconut Milk 467kcal / 1.5P / 1.6C / 50.5F II 77.8kcal / 0P / 1.5C / 7F Cream Cheese vs Quark 255kcal / 6.6P / 1.8C / 24.5F II 68kcal / 12.5P / 3.8C / 0.3F For GoNutrition products use the following link: http://bit.ly/2o2GndK For 20% discount use the following code: TASTY20 #tasty #recipe #bodybuilding #fitness #energy #iifym #coffee #protein #snacks #cleaneating #macrofriendly #healthy #lifestyle

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