Strength Training For HEMA Part 1

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  • JimGiant reply Check out Unarmoured Force: https://www.youtube.com/channel/UCmwerOsADkjT7BqbAwVgcXA Program: https://www.mediafire.com/folder/fdtm25v5v4gci/Fitness Calculate your 1 rep max: https://www.bodybuilding.com/fun/other7.htm
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