http://www.awakenmeditation.com/ - Meditation has been used for many centuries by many cultures, and for good reason. Meditation offers many health benefits that are very important for improving your quality of life and your well-being. So what are some of the health benefits of meditation? The mental health benefits of meditation are some of the most obvious. Meditation can reduce stress, anxiety, anger, depression, and can allow us to think more clearly and focus on relationships with others around including coworkers, friends, and most importantly our family. We also can see an improvement to our physical health through the practice of meditation. Meditation can lower blood pressure, increase blood flow, decrease heart rate, boost the immune system, and increase energy. Lastly meditation can improve spiritual health by bringing about focus of what is really important, resulting in peace, balance, and well-being.