hi friends my name is anna
and i make new videos for you every day for your health
today i want to tell you , How to Stop Your Period Early
Women go through that phase of the month when we have to deal with mood swings, cramps, back pain, bloated stomach and other discomforts. Depending on your health, lifestyle, diet and other factors, your menstrual period can last anywhere from three to seven days.
Here are the top 10 ways to stop your period early.
1. Apply Heat
Applying some heat on the abdominal area encourages menstrual fluids to leave your body faster, thus making your period end sooner.
2. Massage with Oil
Massaging the abdominal muscles relaxes uterine contractions and diverts blood away from the uterus to help stop your period early.
3. Take More Vitamin C
A diet rich in vitamin C helps reduce the level of the hormone progesterone in your body. This helps the uterine lining break down faster, which leads to shorter menstrual cycles. It can also help ease menstrual discomforts.
4. Have Intercourse
Having an orgasm through intercourse or masturbation is another easy way to get your period to end early. It can also reduce cramping and other discomforts.
5. Take Nonsteroidal Anti-Inflammatory Drugs
Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, naproxen and ibuprofen can help reduce the swelling of the uterine walls. This in turn reduces the heavy menstrual flow and pain associated with it.
Body weight plays a prominent role in determining the length of your menstrual cycle and the amount of menstrual blood flow.
7. Drink Ginger-Infused Water
The anti-inflammatory properties of ginger can reduce the production of prostaglandin, a hormone released during menstruation that causes the uterus to expel its lining tissue. This in turn helps shorten your cycle.
8. Drink Raspberry Tea
Raspberry is rich in astringent properties, which works as a uterine stimulant and stimulates uterine …