SWEET DREAMS: Scientists - "Drink This 1 Juice Will Make You Sleep For 84 Minutes Longer At Nights"!
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IN THIS VIDEO:
Struggling to get a good night’s sleep? If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa, for a different drink altogether.
It turns out that drinking Montmorency tart cherry juice, an hour before bedtime, will help you sleep for longer, according to a scientific review.
The trial on a group of insomniacs, carried out by Louisiana State University, found that swigging the tasty drink, can extend sleep by one hour and 24 minutes.
The juice, contains procyanidin, and anthocyanins, was found to stop build-up of brain chemicals linked to poor sleep, and decrease inflammation........
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AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day.
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