NO MORE SUGAR: 10 Things That Happen To Your Body After You Quit Sugar - No. 6 Will Surprise You!
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As modern diet is mostly defined by food rich in sugar and unhealthy fats, no wonder ‘modern’ diseases such as obesity, diabetes, hypertension, depression, etc., are constantly on the rise. Worst of all, most people are not even aware of the harmful effects such a diet can incur on their health.
1. You become more aware of your eating habits.
This is the most important of all benefits you gain from cutting out sugar from your diet. Sadly, most consumers are unaware of the amount of sugar they consume on a daily basis until they start reading the labels. If your diet includes a lot of sweets, pretzels, Frappuccinos, and energy bars then you have no idea how much sugar you actually consume. You’ll soon start reading the labels and be more mindful of your diet choices. This will eventually lead you to healthier eating habits.
2. Your energy levels go up.
Soon after you cut out sugar, you’ll feel your energy level increasing. This is because your body will start producing more energy rather than relying on caffeine or sugar as an energy source.
3. You stop sleeping until late.
With your energy levels boosting, your metabolism changes as well. Soon after quitting sugar, you’ll become a morning person even if you didn’t use to be one.
4. You gain mental clarity.
Sugar often makes you feel forgetful, which can seriously affect your productivity and efficiency at work. Without sugar on your menu, there’s no more brain fog or forgetfulness.
5. You lose weight.
Sugar can seriously affect your weight loss goals as you constantly have sugar cravings. Plus, building muscle is far more difficult. Once you quit sugar, your body stops using glucose as fuel, and burns fat reserves more easily.......
PLEASE NOTE: Do not use this remedy instead of or with any prescribed medication for treating some health issue.
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AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day.
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