An enormous amount of people in the world today are overweight, and there are an abundance of weight loss programs and diets to choose from. Many of these fad diets are either scams, ask too much of the person, or could even be unhealthy. The key to losing weight and keeping it off is to lose it naturally. What we mean by this is that simple adjustments to your lifestyle, while difficult, can be more effective than many mainstream weight-loss programs or medication. The basic principle of natural weight loss is eating smaller portions and exercising more. Other tips include: keeping tempting snacks out of sight (out of sight = out of mind); keeping a food journal; avoid unoccupied time (boredom can lead to mindless snacking); take up a hobby; never skip meals; drink lots of water; and focus on vegetables. Of course, each individual has different dietary needs, but the basic principles apply to everyone who wants to lose weight: eat less and move more.
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