Many of us are accustomed to negative feelings that we unknowingly embrace. That negative energy becomes our comfort zone.
We get stuck in the cycle of depression, negativity, anxiety, and fear we then become afraid of the feeling of happiness. Joy becomes foreign.
To improve our mental fitness, we must recognize our negative thoughts, next work towards changing our thinking process and behavior. It will then allow us to embrace the positive thoughts and actions that we all seek to include in our daily lives.
Mental Fitness playlist
Check out Old School Labs product line http://amzn.to/1QEBWf4 15% off order use "radarosl"
STAY UPDATED WITH US
THE JOURNEY SERIES http://full.sc/1CPacxc
Most of us only know ourselves being miserable. I’m going to let that sink in for a second, what you think about what that means, because you’re probably like, hmm, what are you talking about? Far too many of us don’t know what being happy feels like, don’t really know what feeling good feels like. A lot of us are more comfortable feeling stressed and being depressed, being angry, agitated, all of that. Most of us are so used to dealing with negative emotions and energy that as much as we hate it, as much as we say we want to get away from it and we want things to be better; we want to feel happy; we’re stuck. Because that’s all we know, we’re used to it, and the opposite side, the good feeling, is so foreign to us we’re actually afraid to feel anything else. We are actually afraid to experience actually being happy, actually being content, actually feeling good for real. It’s so foreign to us. A lot of us get so comfortable in the arms of depression and feeling pitiful for ourselves that subconsciously we like to…