SOLUTIONS FOR BLOATING: 8 Foods You Can Eat At Nights That Will De-Bloat Your Stomach By Morning!
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There are situations when people consume healthy foods and work hard on getting attractive abs, but instead of a flat stomach, they only feel and see a bloated belly.
Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain and excessive flatulence. This is sometimes accompanied by increased stomach growling, or more seriously, the total lack of it.
There are many reasons why people feel bloated: diet or eating the wrong foods, irritable bowel syndrome, lactose intolerance, reflux, constipation, menstrual cycle, and not drinking enough water.
Here are several foods that will help you to de-bloat:
1. Cayenne Pepper.
Cayenne pepper is loaded with capsacin, a compound that has the ability to lower bloating and gas by boosting digestive enzyme circulation in our intestines. In addition, capsacin eliminates bad bacteria in our stomach, and can also prevent an heart attack. Add it in your meal and feel the difference.
2. Natural Yogurt.
Many experts confirm that yogurt is loaded with healthy probiotics. The probiotics actually represent good bacteria, that stimulate the work of the gastrointestinal system by digesting and processing food in a proper way.
So, once you are finished with your dinner, avoid the sugar-packed dessert, and take a treat that consists of yogurt and fresh fruit like grapefruit and blueberries. This dessert has significantly fewer calories and it is rich in nutrients.
Ginger has been used as an herbal medicine for hundreds of years. It provides strong anti-bacterial and anti-inflammatory effects that can de-bloat you right away. Zingibain, an enzyme found in ginger can help your body process protein..........
PLEASE NOTE: Do not use this remedy instead of or with any prescribed medication for treating some health issue.
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AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day.
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