hi friends my name is anna
and i make new videos for you every day for your health
today i want to tell you , 10 Superfoods to Reduce the Risk of Alzheimer’s Disease
Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases.
This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can include memory loss and difficulties with thinking.
Here are the top 10 superfoods to reduce the risk of Alzheimer’s disease.
Blueberries are loaded with antioxidants, which can protect the brain from free-radical damage. They also protect the body from harmful iron compounds that can cause degenerative diseases, such as Alzheimer’s, multiple sclerosis and Parkinson’s.
2. Kale and Other Green Leafy Vegetables
Green leafy vegetables like kale help keep mental abilities sharp, prevent cognitive decline and reduce the risk of Alzheimer’s disease.
3. Green Tea
When it comes to antioxidant-rich foods to improve brain power, green tea should definitely be included in the list.
One popular spice that can help break up brain plaque and reduce inflammation of the brain that can cause memory issues is cinnamon.
Cold-water fish like salmon can help keep your brain young and vital as well as reduce the risk of age-related brain problems.
Turmeric contains a compound called curcumin that has antioxidant and anti-inflammatory properties that benefit brain health.
7. Olive Oil
Extra-virgin olive oil contains a phenolic component called oleocan thal that helps boost the production of key proteins and enzymes that help break down amyloid plaques. This works as a potential neuroprotective mechanism against Alzheimer’s disease.
8. Coconut Oil
Just like olive oil, coconut oil is also beneficial in reducing the risk of dementia as well as Alzheimer’s disease.