Prepping the Body - Adding Weight

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  • [ – ] boscojonathan reply Excellent ideas, many individuals during 911 were not able to walk across the bridges due to lack of fitness. One must be fit to care for family and survive.
  • [ – ] Lawborn reply To be honest......my diet is terrible. I will have to really work on the discipline to improve it. Videos like this are helpful.
    • geordieprepper parent reply Well, my diet was not that good either. I came at it from improving what I drank first of all. Really glad I did and did it for other reasons (had to treat psoriatic arthritis) I'm now much better with my food but I'm on the bones of my arse right now, unemployed and barely able to buy food. Living off beans and rice. Which isn't ideal, it's best to have a varied diet. It's Good training for when variety might not be available though.
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