Neil Backbend Gratittude pose with Laptop. aka Chair Yoga - 1

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  • Neilmoves10 reply Neil Moves mimes Strike a Pose Backward Bend with Laptop to Hand pose In Gratitude Pose and Acceptance pose Grounded in the Heels Legs Contracted and Stretching strong Weight toward the Heels Continually Lifting Chest / Sternum Up and Back Using Breath work to Hold you in the Pose Inhale full lungs Lifts Chest / ribcage up Hold it There. Exhale let go Stay awhile to come out -- Inhale to lift chest Up in control at all times bring Neck and Head up Spine lifts up in a Straight line to come up Head up last. Eyes Open to Balance.
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