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Video title:

Fast & Slow Twitch Muscle: The Science Behind How To Jump Higher

Upload date:

February 2 2017

Uploaded by:

immanuvelmoses

Video description:

http://www.bestverticaldunktraining.com/ Click here to visit my site where I review the vertical jump workout the Jump Manual. I discuss jump workout programs and other dunk training programs there as well. ____________________________________________________________________ My Channel: https://www.youtube.com/channel/UCkiOPD7MRIGodjeBTUN7WYQ My Review Of The Jump Manual: https://www.youtube.com/watch?v=W0nxMZ-4SJM Proof Of My Current Vertical: https://www.youtube.com/watch?v=YHlg7shF3fE 2 SECRET Methods On How To Increase Vertical Jump VERY FAST...: Article - http://bestverticaldunktraining.com/index.php/increase-vertical-jump-very-fast/ Video - https://www.youtube.com/watch?v=LTMv7cwNRPE 3 Simple Steps To Cure Knee Pain From Jumping (Jumpers Knee & Tendonitis Knee): Article - http://bestverticaldunktraining.com/index.php/prevent-and-cure-knee-pain-from-jumping/ Video - https://www.youtube.com/watch?v=RU1vrXWOng0 4 Common Mistakes Vertical Jump Workout Programs Make That HURT Vertical Increases Video - https://www.youtube.com/watch?v=wAJ5F64Iysk View this video's topic in full here on my site: http://bestverticaldunktraining.com/fast-vs-slow-twitch-muscle/ About Me: http://bestverticaldunktraining.com/index.php/about-me/ ____________________________________________________________________ There are quite a few things that you might want to take into account if you want to learn how to improve your vertical jump. Of course, you need to understand that vertical jump is something that takes time and patience for you to master... ...it needs your muscles to be capable of contracting explosively and quickly in order to get off the ground as fast as possible. Two muscle types play an important part in this: Fast-Twitch muscles: Used for explosive exercise and movement like sprinting and jumping Slow-Twitch muscles: Used for prolonged movement like distance running or cycling long distances fast…

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